If you are worried about yourself of someone you know and you need advice about domestic abuse and how to stay safe, please call our free domestic abuse helpline.
It’s open on Monday, Tuesday, Wednesday 9:30–11:30am, 12:30–2:30pm. Thursday and Friday 9:30–11:30am (except bank hols).
If you need need to speak to someone outside of these hours, please call the National Domestic Abuse Helpline which is run by Refuge.
It’s open 24 hours a day, 365 days a year.
If you’re wondering whether to contact us, that’s reason enough to reach out.