You are not alone
By sharing what’s going on with someone you trust, and reaching out to us, you can make the first steps to the safe life you deserve. Please do not suffer alone. Our team is here to talk through your situation and support you in making a safety plan and reducing your risk.
Call our helpline
0800 917 9948
Monday, Tuesday, Wednesday 09:30–11:30am, 12:30–2:30pm
Thursday and Friday 09:30–11:30am
(except bank holidays)
Calls are free and will not show up on itemised phone bills